Into Dreamland

What if your dreams are telling you something you can’t hear while you’re awake?

Your sleeping brain is still working. During REM sleep, it processes emotions, experiences, memories, and patterns that can be difficult to access while you’re awake. Into Dreamland explores what happens when you stop searching generic dream dictionaries for answers and start learning the language of your own dreams.

Using current sleep science, depth psychology, and modern neuroscience, Michaela Wirtz explores dream recall, personal symbols, lucid dreaming, nightmares, dream incubation, and the role dreams can play in creativity and emotional processing.

Into Dreamland is a practical introduction to understanding why you dream, remembering more of what happens while you sleep, and discovering what your dreams may be telling you.

Read the free sample or press play to listen to the sample, narrated by Michaela Wirtz.